| Feature |
Infrared |
High Heat |
| How it works |
 |
 |
| Proven benefits |
pain relief, detoxification, increased circulation, weight loss, lowered blood pressure and cholesterol, cellulite removal |
no data |
| Maintenance |
nominal |
extensive |
| Mold and mildew |
No |
Yes |
| Warm up time |
less than 30 minutes |
about an hour |
| Sweat analysis |
80% water, 20% toxins |
97% water, 3% toxins |
| Fresh air circulation |
allowed |
allowed |
| Assembly time |
less than an hour |
Days/weeks for pre cut or custom, less than an hour for modular. |
| Electrical cost |
around $10 a month |
can double your power bill |
| Medical use |
used by physicians |
no data |
| Heat |
dry, gentle, radiant |
harsh, claustrophobic, humid |
| Stereo music |
AM/FM CD player Included |
AM/FM CD player optional |
| Portability |
all models |
some models |
Are the lower temperatures in an infra-red sauna still effective?
An infrared sauna may allow for up to three times the sweat volume produced compared to a traditional sauna. Far infrared technology is thought to be seven times more effective at detoxifying metals such as mercury and aluminium, as well as cholesterols, nicotine, alcohol, ammonia, sulphuric acid and other environmental toxins when compared to conventional heat, or steam saunas. In an infrared Sauna, the therapeutic operating temperature is much cooler, 104°-140°F compared to a traditional sauna which requires temperatures of 158°-194°F. This is important because one can withstand longer therapy sessions, resulting in increased sweat production.
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